{"id":17471,"date":"2026-05-30T15:01:12","date_gmt":"2026-05-30T08:01:12","guid":{"rendered":"https:\/\/vrgraduate.mahidol.ac.th\/?p=17471"},"modified":"2026-06-09T15:10:13","modified_gmt":"2026-06-09T08:10:13","slug":"30may-stress-management-during-thesis-time","status":"publish","type":"post","link":"https:\/\/vrgraduate.mahidol.ac.th\/en\/student-activities\/30may-stress-management-during-thesis-time\/","title":{"rendered":"MUGR Webinar: Management of Stress During \u201cThesis Time\u201d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17471\" class=\"elementor elementor-17471\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc0bc78 e-flex e-con-boxed e-con e-parent\" data-id=\"7dc0bc78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66f699e3 elementor-widget elementor-widget-text-editor\" data-id=\"66f699e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div class=\"\" data-turn-id-container=\"c1ed4baa-bde0-41cd-ac4a-ef906239c55a\" data-is-intersecting=\"true\"><div class=\"relative w-full overflow-visible\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"c1ed4baa-bde0-41cd-ac4a-ef906239c55a\" data-turn-id-container=\"c1ed4baa-bde0-41cd-ac4a-ef906239c55a\" data-testid=\"conversation-turn-63\" data-scroll-anchor=\"false\" data-turn=\"user\"><\/section><div class=\"contents\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\">On Saturday, May 30, 2026, the Faculty of Graduate Studies, Mahidol University, organized the \u201cMUGR Webinar: Management of Stress During \u2018Thesis Time\u2019\u201d via Zoom Meeting. The webinar was conducted as part of the Share &amp; Learn session for postgraduate students, aiming to promote mental well-being and provide practical strategies for coping with stress throughout the thesis journey.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-292567f e-flex e-con-boxed e-con e-parent\" data-id=\"292567f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a71db7 elementor-widget elementor-widget-image-gallery\" data-id=\"3a71db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-17471 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3a71db7\" data-elementor-lightbox-title=\"30may-stress-management-during-thesis-time\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0NzQsInVybCI6Imh0dHBzOlwvXC92cmdyYWR1YXRlLm1haGlkb2wuYWMudGhcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA1XC83MTAzMDc0NzdfMTM5ODA2NTQ4OTAzNTg5Ml81MjY0Njk4MTY3NTA4NjAxMTU5X24uanBnIiwic2xpZGVzaG93IjoiM2E3MWRiNyJ9\" href='https:\/\/vrgraduate.mahidol.ac.th\/wp-content\/uploads\/2026\/05\/710307477_1398065489035892_5264698167508601159_n.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/vrgraduate.mahidol.ac.th\/wp-content\/uploads\/2026\/05\/710307477_1398065489035892_5264698167508601159_n-1024x640.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4419fe1 e-flex e-con-boxed e-con e-parent\" data-id=\"4419fe1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b28bf3 elementor-widget elementor-widget-text-editor\" data-id=\"9b28bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div class=\"qMYqUG_convSearchResultHighlightRoot\"><div class=\"\" data-turn-id-container=\"request-69fafa24-a650-839b-8d62-369ad58c1488-23\" data-is-intersecting=\"true\"><div class=\"relative w-full overflow-visible\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69fafa24-a650-839b-8d62-369ad58c1488-23\" data-turn-id-container=\"request-69fafa24-a650-839b-8d62-369ad58c1488-23\" data-testid=\"conversation-turn-92\" data-scroll-anchor=\"false\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"81d33220-4c09-447e-85c1-45db25c1a42a\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"ad063b21-ca90-4b83-abb7-2189b530894f\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div class=\"qMYqUG_convSearchResultHighlightRoot\"><div class=\"\" data-turn-id-container=\"request-6a06e366-20c4-83ec-92a9-ba936de70762-3\" data-is-intersecting=\"true\"><div class=\"relative w-full overflow-visible\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a06e366-20c4-83ec-92a9-ba936de70762-3\" data-turn-id-container=\"request-6a06e366-20c4-83ec-92a9-ba936de70762-3\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"90714a61-26fe-4db6-b88b-669e7badd8f0\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\">On this occasion, Assistant Professor Dr. Sineewanlaya Wichit, Deputy Dean for International Relations, Networking Development and Student Affairs, delivered the opening remarks.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1af360d e-flex e-con-boxed e-con e-parent\" data-id=\"1af360d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d5ff4f elementor-widget elementor-widget-image-gallery\" data-id=\"9d5ff4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-17471 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9d5ff4f\" data-elementor-lightbox-title=\"30may-stress-management-during-thesis-time\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0NzUsInVybCI6Imh0dHBzOlwvXC92cmdyYWR1YXRlLm1haGlkb2wuYWMudGhcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA1XC83MTEzODk3MTFfMTM5ODA2NTU0MjM2OTIyMF82MjkzMTkxMTM1ODQxNzAzNjM0X24uanBnIiwic2xpZGVzaG93IjoiOWQ1ZmY0ZiJ9\" href='https:\/\/vrgraduate.mahidol.ac.th\/wp-content\/uploads\/2026\/05\/711389711_1398065542369220_6293191135841703634_n.jpg'><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/vrgraduate.mahidol.ac.th\/wp-content\/uploads\/2026\/05\/711389711_1398065542369220_6293191135841703634_n-1024x640.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c31f7c6 e-flex e-con-boxed e-con e-parent\" data-id=\"c31f7c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46c5999 elementor-widget elementor-widget-text-editor\" data-id=\"46c5999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div class=\"qMYqUG_convSearchResultHighlightRoot\"><div class=\"\" data-turn-id-container=\"request-69fafa24-a650-839b-8d62-369ad58c1488-23\" data-is-intersecting=\"true\"><div class=\"relative w-full overflow-visible\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69fafa24-a650-839b-8d62-369ad58c1488-23\" data-turn-id-container=\"request-69fafa24-a650-839b-8d62-369ad58c1488-23\" data-testid=\"conversation-turn-92\" data-scroll-anchor=\"false\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"81d33220-4c09-447e-85c1-45db25c1a42a\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"ad063b21-ca90-4b83-abb7-2189b530894f\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div class=\"qMYqUG_convSearchResultHighlightRoot\"><div class=\"\" data-turn-id-container=\"request-6a06e366-20c4-83ec-92a9-ba936de70762-3\" data-is-intersecting=\"true\"><div class=\"relative w-full overflow-visible\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a06e366-20c4-83ec-92a9-ba936de70762-3\" data-turn-id-container=\"request-6a06e366-20c4-83ec-92a9-ba936de70762-3\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"90714a61-26fe-4db6-b88b-669e7badd8f0\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\">The session was delivered by Asst. Prof. Dr. Supapak Phetrasuwan from the Department of Mental Health and Psychiatric Nursing, Faculty of Nursing, Mahidol University, who shared valuable insights and practical approaches to understanding stress, recognizing its effects on academic performance and personal well-being, and maintaining a healthy balance throughout postgraduate studies.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-170f78e e-flex e-con-boxed e-con e-parent\" data-id=\"170f78e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-294874a elementor-widget elementor-widget-image-gallery\" data-id=\"294874a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-3' class='gallery galleryid-17471 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"294874a\" data-elementor-lightbox-title=\"30may-stress-management-during-thesis-time\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0NzYsInVybCI6Imh0dHBzOlwvXC92cmdyYWR1YXRlLm1haGlkb2wuYWMudGhcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA1XC83MTA3NzcyODRfMTM5ODA2NTQ2MjM2OTIyOF85MTY5ODY5NzQ1MTY1OTgxNTAxX24uanBnIiwic2xpZGVzaG93IjoiMjk0ODc0YSJ9\" href='https:\/\/vrgraduate.mahidol.ac.th\/wp-content\/uploads\/2026\/05\/710777284_1398065462369228_9169869745165981501_n.jpg'><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/vrgraduate.mahidol.ac.th\/wp-content\/uploads\/2026\/05\/710777284_1398065462369228_9169869745165981501_n-1024x640.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5a8a64 e-flex e-con-boxed e-con e-parent\" data-id=\"d5a8a64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de3ffd4 elementor-widget elementor-widget-text-editor\" data-id=\"de3ffd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\">Key topics included common sources of stress among graduate students during thesis preparation, effective stress management techniques, time management strategies, emotional resilience, and methods for sustaining motivation throughout the research process. Participants also learned practical tools for coping with academic pressure and promoting positive mental well-being during their studies.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0de578c e-flex e-con-boxed e-con e-parent\" data-id=\"0de578c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36bca29 elementor-widget elementor-widget-image-gallery\" data-id=\"36bca29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-4' class='gallery galleryid-17471 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"36bca29\" data-elementor-lightbox-title=\"30may-stress-management-during-thesis-time\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc0NzcsInVybCI6Imh0dHBzOlwvXC92cmdyYWR1YXRlLm1haGlkb2wuYWMudGhcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA1XC83MTAzMDc0NzRfMTM5ODA2NTU0OTAzNTg4Nl8yOTk2ODA0MTM4MDA0ODcyNzQ5X24uanBnIiwic2xpZGVzaG93IjoiMzZiY2EyOSJ9\" href='https:\/\/vrgraduate.mahidol.ac.th\/wp-content\/uploads\/2026\/05\/710307474_1398065549035886_2996804138004872749_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/vrgraduate.mahidol.ac.th\/wp-content\/uploads\/2026\/05\/710307474_1398065549035886_2996804138004872749_n-1024x640.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-071c67e e-flex e-con-boxed e-con e-parent\" data-id=\"071c67e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec31c5 elementor-widget elementor-widget-text-editor\" data-id=\"6ec31c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\">This webinar provided a valuable opportunity for postgraduate students to gain a deeper understanding of stress management and develop essential skills for maintaining well-being throughout their thesis journey. The session attracted approximately 100 participants from various disciplines across Mahidol University.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>On Saturday, May 30, 2026, the Faculty of Graduate Studies, Mahidol University, organized the \u201cMUGR Webinar: Management of Stress During \u2018Thesis Time\u2019\u201d via Zoom Meeting. The webinar was conducted as part of the Share &amp; Learn session for postgraduate students, aiming to promote mental well-being and provide practical strategies for coping with stress throughout the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,40],"tags":[1321],"tmauthors":[],"class_list":["post-17471","post","type-post","status-publish","format-standard","has-post-thumbnail","category-student-activities","category-mugr-activities","tag-30may-mugrwebinar-stressmanagement-mentalwellbeing-thesiswriting-graduatestudents-mahidoluniversity-mugr-mugrnews"],"mugr_card_image":"https:\/\/vrgraduate.mahidol.ac.th\/wp-content\/uploads\/2026\/05\/710245713_1398065519035889_1707909434552343425_n.jpg","_links":{"self":[{"href":"https:\/\/vrgraduate.mahidol.ac.th\/en\/wp-json\/wp\/v2\/posts\/17471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vrgraduate.mahidol.ac.th\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vrgraduate.mahidol.ac.th\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vrgraduate.mahidol.ac.th\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vrgraduate.mahidol.ac.th\/en\/wp-json\/wp\/v2\/comments?post=17471"}],"version-history":[{"count":0,"href":"https:\/\/vrgraduate.mahidol.ac.th\/en\/wp-json\/wp\/v2\/posts\/17471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vrgraduate.mahidol.ac.th\/en\/wp-json\/wp\/v2\/media\/17473"}],"wp:attachment":[{"href":"https:\/\/vrgraduate.mahidol.ac.th\/en\/wp-json\/wp\/v2\/media?parent=17471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vrgraduate.mahidol.ac.th\/en\/wp-json\/wp\/v2\/categories?post=17471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vrgraduate.mahidol.ac.th\/en\/wp-json\/wp\/v2\/tags?post=17471"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/vrgraduate.mahidol.ac.th\/en\/wp-json\/wp\/v2\/tmauthors?post=17471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}